Wellbeing coaching is for anyone who wants to improve their self awareness, work towards a specific goal, improve the quality of their relationships, find out more about themselves or live with a greater sense of meaning and purpose. A coaching session allows you to consider your hopes, desires, experiences and the obstacles in your way with a professional who can help you develop a plan to move forward. When you are considering coaching we will meet online for a assessment session. This just means we will get to know each other better, work out what our goals for the sessions are and agree a time frame for our work. Typically people attend coaching once a month but it is also possible to attend more often. It is also an opportunity for you to decide if coaching is right for you at this time.
Mindfulness has its origins in Buddhist meditation, however recent adaptations have made it applicable to a variety of settings. Research suggests it may be helpful for managing wellbeing, enhancing enjoyment of activity and reducing the struggle that comes when we get caught up with our negative thoughts. Remember that time your mind got in the way of being with someone, the time it kept chatting away as you tried to sleep, the time it told you not to go for a run as it’s way to cold and wet or it very helpfully reminded you of all your failures just as you need some confidence.
With practice mindfulness can help you become more aware of the auto pilot wandering of the mind. This can ultimately allow more of a chance to respond to the mind with choice rather than impulse.
Many workplaces recognise the wellbeing of staff as vital for creating a content and productive workplace. Active Mindfulness can work with you to create in person or virtual group sessions for your organisation. The sessions can include one off sessions or ongoing courses based around your organisations needs. These may include introduction to mindfulness sessions, mindful eating workshops, introduction to the principles of wellbeing sessions, active mindful movement groups or a six week mindfulness for life course.
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