Active Mindfulness

Our courses and workshops are based on Mindful Sports performance and Enhancement (MSPE). This is a programme developed by Dr Keith Kaufman, Dr Carol Glass and Dr Timothy Pineau. The programme is designed to teach athletes, coaches and anyone who is involved with an active life how to include a mindfulness component to training or everyday life. Further information regarding the original programme can be found at

https://www.mindfulsportperformance.org.

Introduction To Mindfulness For Runners - Online Course

In this 5 week course you will develop a mindfulness practice with expert guidance from Dr Gemma Applegarth. The course consists of 4 x 90 minute group sessions plus an individual review over zoom. It is suitable for any level of mindful experience from beginner to moderate. The course will introduce mindfulness with a specific focus on adding mindfulness to your running. You will develop the skills to be able to be in the moment with your run which could lead to greater enjoyment or enhanced performance, as you free yourself form mental and emotional blocks. Week 1 - Understanding mindfulness and the mechanisms that support sport performance & enjoyment. Starting mindful practice.
Week 2 - Continuing mindful practice. Mindful movement.
Week 3 - Mindful walking & running. - Finding anchors to the present.
Week 4 - Building on practice and making a plan.
Within a month of week 4 - Individual 60 minute zoom session.
Next Course - January 2025
Cost £200
Please email gemma@activemindfulness for further details or to join a waiting list for this course.

Mindfulness For Runners UDEMY Course.

This course is an introduction to the idea of combining mindfulness with running. It is ideal for athletes, coaches and all of us who enjoy running. Whether you are looking to improve performance, overcome the obstacles of the mind or simply enjoy being out for a run. Mindfulness can support you. You can take this course at whatever pace suits you.

The content of the course is as follows;
Section 1 - The adventure of mindful running. This will introduce you to mindfulness and mindful running. I will take you through exercises designed to help you think about how mindfulness and mindful running can support your goals. We will explore how mindfulness for sport performance & enhancement (MSPE) supports skills including concentration, focus, and ability to let go of negative thoughts. All of which can help us overcome thought, emotion or motivation based difficulties. In this section we will begin mindfulness with a mindful eating challenge.

Section 2 - Anchoring to the present. This will allow us to start practising mindfulness. You will have access to audio meditations which allow us to connect with the body, breath and sounds around us. We will begin using mindfulness while walking.

Section 3 - Noticing thoughts. As we become skilled at noticing our body we will also start to notice our thoughts, particularly those that get in the way of our performance or enjoyment. In this section you will be guided through techniques that allow us to diffuse from the power of our thoughts and meditations which allow you to practise putting space between you and the negative thoughts so that you can choose how to react. We will then put all these skills together and start mindful warm ups and preparation for running.

Section 4 - Daily practise. In this section we focus on bringing mindfulness into everyday life and making it a regular practise. We will learn ways of coming back to mindfulness when you need it most and we will begin a lifetime of mindful running. I will also give you my top tips on mindful running and introduce you to further form of sports meditation. Here is the link to the full course.

Introduction To Mindfulness For Sports Performance Enhancement. Online Course.

In this 4 week group (limited to 4 participants) course you will develop a mindfulness practice with expert guidance from Dr Gemma Applegarth. The course consists of 4 x 90 minute sessions plus an individual review over zoom. It is suitable for any level of mindful experience from beginner to moderate.

The course will introduce mindfulness with a specific focus on adding mindfulness to your favourite sports training. You will develop the skills to be able to be in the moment with your run which could lead to greater enjoyment or enhanced performance, as you free yourself form mental and emotional blocks.

Week 1 - Understanding mindfulness and the mechanisms that support sport performance & enjoyment. Starting mindful practice.
Week 2 - Continuing mindful practice. Bringing mindfulness to movement.
Week 3 - Mindful walking & running. - Finding your anchor to the present.
Week 4 - Building on practice and making a plan.
Within a month of week 4 - Individual 60 minute zoom session.

Next Course - Scheduled January 2025
Cost - £200
Please email gemma@activemindfulness for further details or to book a place.

Combining Mindfulness and Movement To Improve Wellbeing

An interactive online 2 hour workshop for anyone who wants to combine the physical activity of movement with the practice of mindfulness to aid wellbeing or enjoyment of sport.

Wellbeing is a term often used to suggest a sense of wellness. Five steps encourage a sense of wellbeing including the following
1)Connect with others
2)Be physically active
3)Learn new skills
4)Give to others
5)Pay attention in the present moment (mindfulness)

This workshop will show you how to combine the skill of paying attention to the present with your body as it moves. The focus will be on improving wellbeing. This will involve working on your ability to be present with your movements, and becoming aware of the thoughts and feelings which get in the way. This practical workshop will give you an opportunity to discover more about the connection between your thoughts, feelings, movement and emotional experience.

Date: Scheduled January 2025
Time: TBC
Cost £30
Email gemma@activemindfulness.org.uk to book or for further information.

Individual Mindfulness Coaching On Zoom

Perhaps you would like a bit more of a personalised experience. Why not book a series of one to one Mindfulness coaching sessions with Dr Gemma Applegarth. In these sessions we can explore your goals, practice mindfulness and develop a personalised plan that moves you towards your objectives.

A series of 4 sessions each lasting 60 minutes is £300

Dr Gemma Applegarth

Gemma is psychologist working within the NHS and in private practice. She is also a Mindful Sports Performance Enhancement (MSPE) facilitator and a runner.