'I really enjoyed reminding myself to be present. It's good to see what I had learned previously is applicable to climbing'
'A really lovely session. I'm left wanting to try it all'
'Particularly enjoyed the relaxed atmosphere and willingness of everyone to get involved'
'It opened my mind to how this could work for running but also everything else. I would Love to do a longer course of sessions. It was excellent. Thank you. Whole session really engaging'
'Really great introduction. Thank you'
'Can't wait to start practicing'
Simon Callaghan, a teacher from the midlands, talks how he discovered mindfulness and how he used this to help with wellbeing and to overcome a fear of falling while climbing.
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